Microgreens Are a Nutrient Powerhouse for Your Plate
Looking to boost your health without overhauling your entire diet? Microgreens might be your secret weapon. These tiny, vibrant greens are packed with an impressive array of nutrients and they’re taking center stage in kitchens across the world for good reason.
Written by Alix Brière
What Are Microgreens?
Microgreens are the young seedlings of vegetables and herbs, harvested just after the first leaves (cotyledons) have developed. Don’t confuse them with sprouts… Microgreens are grown in soil or a soil substitute and harvested with scissors when they’re about 1–3 inches tall. Common varieties include broccoli, radish, arugula, sunflower, and pea shoots.
They may be small, but these delicate greens offer serious nutritional value and culinary versatility.
Health Benefits of Microgreens: Nutrient Density in Every Bite
Microgreens aren’t just miniature plants, they're nutritional powerhouses. Research shows that microgreens can contain up to 40 times more nutrients than their mature plant counterparts. That means a small handful of microgreens delivers a concentrated dose of essential vitamins and minerals.
Some of the top nutrients found in microgreens include:
Vitamin C – Supports immune function and collagen production
Vitamin E – Acts as a powerful antioxidant
Vitamin K – Important for blood clotting and bone health
Beta-carotene – A precursor to vitamin A, supporting vision and skin
Iron – Crucial for oxygen transport in the blood
Potassium – Regulates fluid balance, muscle contractions, and nerve signals
This dense nutritional profile makes microgreens ideal for anyone following a clean eating, plant-based, or whole-food diet.
How Microgreens Support Your Wellbeing
Whether you're dealing with low energy, poor digestion, or looking to strengthen your immune system, microgreens can help support key areas of your health. Here’s how:
Immune Support
Vitamin C, E, and beta-carotene in microgreens help strengthen the immune system and reduce inflammation.
Digestive Health
Many microgreens, like mustard and radish, contain compounds that support gut health and may improve digestion.
Skin and Hair Vitality
Antioxidants and vitamins like E and beta-carotene support healthy, glowing skin and may slow visible signs of aging.
Energy and Focus
Iron and B vitamins in certain microgreens, such as sunflower shoots, contribute to better oxygen circulation and cognitive function.
Adding just a small portion to your daily meals can provide a gentle but meaningful boost to your nutritional intake.
Easy Ways to Add Microgreens to Your Diet
One of the best things about microgreens is how easy they are to incorporate into everyday meals. Here are some quick and simple ways to enjoy them:
Add to Salads: Mix microgreens with your regular greens for extra texture and nutrition.
Toss into Smoothies: A handful of pea shoots or broccoli microgreens blends well into green smoothies.
Top Your Sandwiches and Wraps: Add a fresh crunch and a nutritional upgrade.
Garnish Bowls and Plates: Use them to top grain bowls, omelets, soups, or pasta for a chef-inspired finish.
Microgreens are versatile, beautiful, and bring a burst of freshness to any dish. A handful of microgreens goes a long way!
Why Choose Local, Organic Microgreens?
When it comes to quality, locally grown and organic microgreens make a big difference. At Lovingreens, all our microgreens are grown sustainably using vertical farming techniques right here in Amsterdam. We use organic seeds, natural growing mediums, and chemical-free methods to ensure the healthiest product possible.
Local microgreens are often harvested within 24 hours of delivery, so they retain their full nutrient profile and taste, unlike imported greens that may lose freshness during transport.
Explore Our Microgreens
Curious about the specific benefits of each type of microgreen? From peppery radish to sweet pea shoots, every variety has its own unique mix of vitamins and minerals.
Visit our Shop to see full nutritional details and find the perfect microgreens to support your health goals.
